SPORTS MASSAGE – SWEDISH AND SPA MASSAGE
New at Titanium Gym – The Studio.
The Studio is run and managed by Renato, a fully qualified personal trainer and Sports massage therapist, and Josie, a fully qualified personal trainer and spa massage practioner.
Renato is a level 4 massage therapist who specialises in dysfunctions and injury rehabilitation.
Book your consultaion now. Call Renato on 07532 313059
Whether you are looking to enhance your athletic performance, regain strength and mobility after an injury, treat a dysfunction, tension, general aches and pains, or just simply relax after a stressful day at work, we can develop the right treatment for you.
Benefitness offer Sports massage, Spa and Swedish Massage
Sports Massage is a form of body work that involves the manipulation of soft tissue (muscle and connective tissues) to improve the efficiency of the muscular skeleton system. It is mainly used to manage or prevent injuries and also to prepare the body for athletic activity or in recovery after workouts.
This kind of massage is for anyone who wants to improve their physical and mental condition; it is not restricted just to sports people.
Whether you are looking to enhance your athletic performance, regain strength and mobility after an injury, treat a dysfunction, tension, general aches and pains, or just simply relax after a stressful day at work, we can develop the right treatment for you.
Swedish Massage – for full body relaxation includes facial massage, full body massage, head massage, jaw tension release massage and neck tension release. Swedish Massage is great for releiving general aches and pains. Josie is a fully qualified practitioner in spa massage
Our sessions:
We start with a consultation. This is done by carrying out a postural analysis, along with a range of motion assessment and functional tests, which will help us, address any muscle imbalances that can potentially be the causative factors of your injury or dysfunction. We will then decide on the right treatment for you in accordance with the information gathered.
Our work is done in strict confidentiality.
10% DISCOUNT FOR TITANIUM MEMBERS
60 minutes treatment ————————— £65.00
45 minutes treatment ————————— £55.00
30 minutes treatment ————————— £40.00
Block booking available with discounts
BENEFICIAL EFFECTS OF A SPORT MASSAGE:
Reduction of swelling: improving blood circulation and the lymphatic system.
Removal of trigger points formed from injury.
Reduce adhesions within the muscle fibres promoting flexibility and a better range of motion.
Release muscle tension promoting relaxation.
Reduce heart rate and blood pressure.
It can be invigorating as it prepares the body for an intense physical activity.
Decrease muscle stiffness and soreness after exercise.
Help prevent injuries when massage is received regularly.
